The Art of Taking Care of Yourself

                                        

* our most popular program, bar none!

THE ART OF TAKING CARE OF YOURSELF ™

             This program has been designed to introduce you to the effects of "burnout" on both a personal and professional level. The Art of Taking Care of Yourself is a discussion of how obligations and a loss of perspective facilitate "burned out" feelings in people. The purpose of this program is to introduce and demonstrate specific skills that prevent "burnout." Specific objectives include the following:

  • To introduce participants to the detrimental effects of burnout.

  • To demonstrate the different effects of the "six stages of burnout."

  • To demonstrate specific revitalizing methods.

  • To increase awareness of how negative situations develop strength rather than weakness.

  • To have participants practice asking for their needs and getting their needs met.

  • To facilitate an understanding of how dysfunction affects any system.

          Times of change in our business environments can bring feelings of insecurity and anxiety about the future, increased stress and a loss of perspective. Prolonged stress and loss of perspective can lead to burnout... which ultimately affects your bottom line!

            During periods of change and growth, companies can equip management and staff with specific coping skills in order to maintain morale and productivity. Employers and employees alike need to know how to face new future directions with a healthy perspective and concrete self-care skills.

            The Art of Taking Care of Yourself� is a highly informative yet entertaining program that guides employers and employees in learning how to take care of themselves during periods of change. Highlights include the six stages of burnout and setting healthy boundaries. You will learn how to maintain perspective in your life and set boundaries that empower you as well as positively affect your company, colleagues, employees, friends and family! Your results will be:

      Develop a healthy perspective

      Prevent burnout

      Improve company morale

      Increase corporate bottom line

 

            In a culture addicted to adrenaline and stress, we find that we often lose perspective and experience �burnout.�  You can prevent �burnout� through this entertaining and informative session that guides you and your peers into healthy self-care!  Highlights include the six stages of burnout and setting healthy boundaries.   Learn how to maintain perspective in your life and set boundaries that empower you as well as positively affect your clients, your families and even your peers!  You will learn about: 

      The detrimental effects of burnout.

      The different effects of the �six stages of burnout.�

      Specific revitalizing methods.

      How negative situations develop strength rather than weakness.

      How to ask to get your needs met.

      How dysfunction affects any system.

All programs will be tailored to meet the specific needs of the client.